If you’ve spent more than five minutes scrolling through wellness TikTok or eavesdropping at a St. Armands Circle coffee shop, you’ve probably heard the term “co-regulation.” It’s the latest buzzword in the mental health world, right up there with "gaslighting" and "boundaries," but unlike some internet trends, this one actually has some heavy-duty science backing it up. Think of co-regulation as the emotional version of a Wi-Fi connection. When the signal is strong, everythi